Horizon Fitness LS 925T manual Weekly LOG Sheets, Weekly Totals

Page 25

WEEKLY LOG SHEETS

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #

 

 

WEEKLY GOAL

 

 

 

 

 

 

DAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

Image 25
Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedMast to drag upward Open Hardware BAGRepeat on the right side Remove console from box and place out of the way See step Tighten all bolts completelyInsert 1 Bolt H Console MastIntroduction Repeat on other sideYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side QE IA R J FQ Treadmill OperationHeart Rate Monitor DisplayPulse Grips Select a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Hills Intervals Program SegmentsProgram THR Zone 1 O G R a M Weight LossPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support