Horizon Fitness LS 925T manual

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedRepeat on the right side Open Hardware BAGMast to drag upward Tighten all bolts completely Remove console from box and place out of the way See stepConsole Mast Insert 1 Bolt HRepeat on other side IntroductionAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation QE IA R J FQPulse Grips Monitor DisplayHeart Rate Select a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Hills O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss Program THR Zone 1Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support