Horizon Fitness DT680 manual Treadmill USER’S Guide

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DIGITAL SERIES

FOR MODEL :

DT680

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYPosition, place console Pulse wiresUpright masts Mast and consoleSupport BAR Console MastSlide top of Handle BAR into Console PostYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt 10 % MPH Treadmill OperationHeart Rate Monitor DisplayPulse Grips Select a Time Select a LevelClear Current Selection Scan Viewing ScreensO G R a M Intervals O G R a M ManualO G R a M Hills Intervals Program SegmentsO G R a M Weight Loss Program THR Zone Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EExclusions and Limitations Limited Home USE WarrantyCustomer Tech Support