Horizon Fitness DT680 manual Program THR Zone

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

PROGRAM: THR ZONE

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE program has been chosen, press enter.

2.Choose a target heart rate using the speed arrow keys and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired time using the speed arrow keys and press enter.

4.Press Start to begin your program.

•At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds.

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

After the 4 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you would rise above or drop below you target heart rate zone at which time the incline would adjust accordingly. The last 4 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGPulse wires Position, place consoleUpright masts Mast and consoleConsole Mast Support BARSlide top of Handle BAR into Console PostAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation 10 % MPHPulse Grips Monitor DisplayHeart Rate Select a Level Select a TimeClear Current Selection Scan Viewing ScreensO G R a M Manual O G R a M IntervalsO G R a M Hills Intervals Program SegmentsO G R a M Weight Loss Program THR Zone Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Exclusions and LimitationsCustomer Tech Support
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