Horizon Fitness DT680 manual O G R a M Manual, O G R a M Intervals, O G R a M Hills

Page 18

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

NOTE: After 99 minutes of constant use the treadmill will shut down. You must re-start the treadmill to continue.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(Peak segments last 30 seconds, valley segments last 90 seconds)

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH

WARM-UP

1

2

3

4

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

4.0

2.0

4.0

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

2.0

4.5

 

 

 

 

 

 

 

Level 3

1.3

1.9

2.5

5.0

2.5

5.0

 

 

 

 

 

 

 

Level 4

1.3

1.9

2.5

5.5

2.5

5.5

 

 

 

 

 

 

 

Level 5

1.5

2.3

3.0

6.0

3.0

6.0

 

 

 

 

 

 

 

Level 6

1.5

2.3

3.0

6.5

3.0

6.5

 

 

 

 

 

 

 

Level 7

1.8

2.6

3.5

7.0

3.5

7.0

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

3.5

7.5

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

4.0

8.0

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

4.0

8.5

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

17

(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : HILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

HILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)

MPH

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

0.0

0.5

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

0.0

0.5

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

0.5

1.0

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

0.5

1.0

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

1.0

1.5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

1.0

1.5

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

1.5

2.0

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

1.5

2.0

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.0

2.5

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

2.0

2.5

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each)

Image 18
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGUpright masts Pulse wiresPosition, place console Mast and consoleSlide top of Handle BAR into Console MastSupport BAR Console PostAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving TENSIONING­THE Running Belt Treadmill Operation 10 % MPHMonitor Display Heart RatePulse Grips Clear Current Selection Select a LevelSelect a Time Scan Viewing ScreensO G R a M Hills O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss Program THR Zone Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Exclusions and LimitationsCustomer Tech Support