Horizon Fitness DT680 manual

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGUpright masts Pulse wiresPosition, place console Mast and consoleSlide top of Handle BAR into Console MastSupport BAR Console PostAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation 10 % MPHPulse Grips Monitor DisplayHeart Rate Clear Current Selection Select a LevelSelect a Time Scan Viewing ScreensO G R a M Hills O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss Program THR Zone Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Exclusions and LimitationsCustomer Tech Support