Horizon Fitness DT650 manual O G R a M 5,000 Steps DT850 only

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : 5,000 STEPS (DT850 only)

Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.

5,000 STEP Program Segments (all segments last 30 seconds)

		WARM-UP			1		2	3	4	5	6	7	8	9	10	11	12		COOL-DOWN
						SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat	0.0	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Rolling	0.0	0.0	0.5	0.5	1.0		0.5	1.0	0.5	2.0	3.0	2.0	2.0	4.0	2.0	3.0	0.5	0.5	0.5	0.0	0.0
Hills	0.5	0.5	1.0	1.0	1.5		1.0	3.0	2.5	4.0	5.0	4.0	6.0	4.0	5.0	4.0	2.5	1.0	1.0	0.5	0.5
Mountain	1.5	1.5	2.0	2.0	2.5		3.5	5.0	4.5	6.0	7.0	6.0	8.0	6.0	7.0	6.0	4.5	2.0	2.0	1.5	1.5

(warm-up and cool-down last 4:00 minutes each and are included in program times)

NOTE: 5000 steps = 2.5 miles based on the average stride length. Actual step count may vary.

P R O G R A M : 10,000 STEPS (DT850 only)

Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.

10,000 STEP Program Segments (all segments last 30 seconds)

		WARM-UP			1		2	3	4	5	6	7	8	9	10	11	12		COOL-DOWN
						SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat	0.0	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Rolling	0.0	0.0	0.5	0.5	1.0		0.5	1.0	0.5	2.0	3.0	2.0	2.0	4.0	2.0	3.0	0.5	0.5	0.5	0.0	0.0
Hills	0.5	0.5	1.0	1.0	1.5		1.0	3.0	2.5	4.0	5.0	4.0	6.0	4.0	5.0	4.0	2.5	1.0	1.0	0.5	0.5
Mountain	1.5	1.5	2.0	2.0	2.5		3.5	5.0	4.5	6.0	7.0	6.0	8.0	6.0	7.0	6.0	4.5	2.0	2.0	1.5	1.5

(warm-up and cool-down last 4:00 minutes each and are included in program times)

NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual step count may vary.

LIMITED WARRANTY

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