Horizon Fitness DT850, DT650 manual Target Heart Rate Zone Chart, Example

Page 22

INTRODUCTION IMPORTANT PRECAUTIONS

TARGET HEART RATE ZONE CHART

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.

100%

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

 

 

 

 

 

 

 

 

 

 

146

 

 

 

 

 

 

 

 

 

 

 

143

 

 

 

 

 

 

 

 

60%

 

T

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

120

A

13

13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R

 

 

 

 

 

 

 

 

5

13

 

 

 

 

 

 

 

117

 

G

 

 

 

 

 

 

MINUTE

 

 

114

E

1

128

 

 

 

 

 

 

 

 

 

 

 

 

 

111

T

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

Z

4

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

O

 

PER

 

 

 

 

8

5

 

 

 

0

116

 

 

 

 

 

10

 

N

 

 

BEATS

 

 

 

 

 

 

102

99

E

 

 

 

 

 

 

 

 

97

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

AGE

20

25

30

35

40

45

50

55

60

65

TROUBLESHOOTING & MAINTENANCE

example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

LIMITED WARRANTY

21

Image 22
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGUpright masts Pulse wiresPosition, place console Mast and consoleS E M B LY Step Support BARAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONING­THE Running Belt Treadmill Operation DT850 ConsoleHeart Rate Monitor DisplayHandlebars Clear Current Selection Select a LevelSelect a Time Scan Viewing ScreensProgram Information Hills Program SegmentsO G R a M Weight Loss all models O G R a M 5,000 Steps DT850 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Exclusions and LimitationsPage Customer Tech Support