Horizon Fitness CST3.5 Monitor Display, Using the Odometer Function, Heart Rate, User 1/USER

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INTRODUCTION

MONITOR DISPLAY

IMPORTANT PRECAUTIONS

ASSEMBLY

speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

SPEED

TIME

PULSE

PACE

INCLINE

CALORIES

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

PACE • The rate of covering a mile while running or walking at your current speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the treadmill will display ‘10.0’ as your pace.

USING THE ODOMETER FUNCTION

USER 1/USER 2:

 

6 4 & 3  

Logs User’s total accumulated distance of current workout.

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6 4 & 3  

5 3

* 1

- You will be prompted to select a USER during the final

 

5 0

5" -

step in program set-up (See Page 18).

 

 

 

-Upon pressing either USER 1 or USER 2 and then START, the Odometer window will default to zero and begin accumulating current workout distance.

-NOTE: If you do not select a USER and just press START, the Odometer window will default to program distance. Neither USER TRIP or USER TOTAL will accumulate.

USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset.

-During your workout, press the USER button once and TRIP will be displayed.

-To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.

USER TOTAL: Logs User’s total accumulated distance on the treadmill. USER TOTAL cannot be reset.

-During your workout, press the USER button twice and TOTAL will be displayed.

-During your workout, press the USER button 3 times to return to current program’s distance.

HEART RATE

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGPosition, place console Upright mastsSeated into each other Mast and consoleHandlebar Extension Insert Bolts E intoTighten all bolts Repeat on other side YOU’RE Finished BracketsTo cover Bolts G Console will light upSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Centering the Running Belt Treadmill Operation NH J M a B K JUsing the Odometer Function Monitor DisplayHeart Rate User 1/USERO G R a M Manual Select a LevelSelect a Time Clear Current SelectionO G R a M Intervals O G R a M Weight LossIntervals Program Segments O G R a M Golf Course Golf Course Program SegmentsO G R a M Race O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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