Horizon Fitness CST3.5 manual Insert Bolts E into, Handlebar Extension

Page 10

INTRODUCTION

A S S E M B LY STEP 3

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

HARDWARE BAG 3 CONTENTS :

BOLT (E) 12 mm Qty: 2

top view

BOLT (F)	ARC WASHER (D)
15 mm	Qty: 2
Qty: 2
	angle view

$0/40-&
)"/%-&#"3
	)"/%-&#"3
	&95&/4*0/
$0/40-&."45
	#0-5 &
"3$8"4)&3 %	#0-5 '

AOpen HARDWARE BAG 3.

BSlide HANDLEBAR EXTENSION onto the CONSOLE HANDLEBAR. You will need to slide the HANDLEBAR EXTENSION under the console assembly plastic by slightly lifting the plastic in order to attach the connection bolts.

CInsert BOLTS (E) into the

HANDLEBAR EXTENSION.

DInsert Bolt (f) and ARC WASHER (D) through bottom hole of HANDLEBAR EXTENSION into CONSOLE MAST.

ETighten all bolts.

FRepeat on other side.

LIMITED WARRANTY

Image 10

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGSeated into each other Position, place consoleUpright masts Mast and consoleHandlebar Extension Insert Bolts E intoTighten all bolts Repeat on other side To cover Bolts G YOU’RE FinishedBrackets Console will light upLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Centering the Running Belt Treadmill Operation NH J M a B K JHeart Rate Using the Odometer FunctionMonitor Display User 1/USERSelect a Time O G R a M ManualSelect a Level Clear Current SelectionO G R a M Intervals O G R a M Weight LossIntervals Program Segments O G R a M Golf Course Golf Course Program SegmentsO G R a M Race O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.