Horizon Fitness CST3.5 manual Treadmill Operation, NH J M a B K J

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TREADMILL OPERATION

NH J M A B K J IN

P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E

 

 

 

 

 

 

 

 

P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D

 

 

 

 

 

 

 

 

10 %

 

 

 

 

 

 

 

 

10 MPH

9 %

 

 

 

 

 

 

 

 

9 MPH

8 %

 

 

 

 

 

 

 

 

8 MPH

7 %

 

 

 

 

 

 

 

 

7 MPH

6 %

 

 

 

 

 

DISPLAY

6 MPH

 

 

 

 

 

 

 

 

5 %

 

 

 

 

 

USER 1

5 MPH

 

HOLD TO RESET

 

 

 

USER 2

 

4 %

 

 

 

 

 

TRIP

4 MPH

 

 

 

 

 

TOTAL

3 %

 

 

O D O M E T E R

 

 

 

3 MPH

2 %

+0.5%

 

 

 

+0.5 MPH

2 MPH

1%

 

 

 

 

 

 

 

 

1 MPH

 

S T A R T

 

E N T E R

 

S T O P

 

 

 

QUICK START

 

 

 

HOLD TO RESET

 

 

PROGRAM SELECT

 

F

D

L E

C

G

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.

B)ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.

C)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

D)Start: Simply press to begin exercising or starts your program.

e)ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.

f)QUICK-ADJUST Incline Keys: Used to reach desired incline more quickly. Select before pressing ENTER key.

g)QUICK-ADJUST Speed Keys: Used to reach desired speed more quickly. Select before pressing ENTER key.

h)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

i)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

J)1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)

K)DISPLAY KEY: Press to change display feedback during workout. Hold to scan.

L)Safety Key Position: Enables treadmill when safety key is inserted.

M)Reading Rack: Holds reading material. (Remove sales sticker before use)

n)Water Bottle / CD / MP3 holders: Holds personal workout equipment.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

15

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYMast and console Position, place consoleUpright masts Seated into each otherInsert Bolts E into Handlebar ExtensionTighten all bolts Repeat on other side Console will light up YOU’RE FinishedBrackets To cover Bolts GHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Centering the Running Belt NH J M a B K J Treadmill OperationUser 1/USER Using the Odometer FunctionMonitor Display Heart RateClear Current Selection O G R a M ManualSelect a Level Select a TimeO G R a M Weight Loss O G R a M IntervalsIntervals Program Segments Golf Course Program Segments O G R a M Golf CourseO G R a M Race O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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