Horizon Fitness CST3.5 manual O G R a M Race

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : RACE

Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the Race Program has been chosen, press ENTER.

2.Choose a desired Pace (Speed) using the speed ARROW keys and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and warm-up is complete.

3.Choose a desired Distance (Miles) using the speed arrow keys and press enter.

4.Press Start to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing Start, the program will be broken up into 13 segments. The first segment will be dedicated to a warm-up, which will be half of the selected pace (Speed). The middle segments will consist of the Race, with the last segment dedicated to a cool-down, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for warm-up and cool-down (as they are a set time of 2.5 minutes each).

•You can adjust your own speed at any time during the program by pressing the speed arrow keys or by using the one-touch speed keys.

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments).

•If you beat the pacer to the finish line, the console will flash and scroll you win and begin your cool-down. If the pacer wins, the console will flash and scroll pacer wins. Then, you will finish the race and begin your cool-down.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGPosition, place console Upright mastsSeated into each other Mast and consoleTighten all bolts Repeat on other side Insert Bolts E intoHandlebar Extension YOU’RE Finished BracketsTo cover Bolts G Console will light upSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Centering the Running Belt Treadmill Operation NH J M a B K JUsing the Odometer Function Monitor DisplayHeart Rate User 1/USERO G R a M Manual Select a LevelSelect a Time Clear Current SelectionIntervals Program Segments O G R a M Weight LossO G R a M Intervals O G R a M Golf Course Golf Course Program SegmentsO G R a M Race O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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