Horizon Fitness CST3.5 Operation, Use the treadmill only as described in this manual

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WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

•Never use the treadmill before securing the safety tether clip to your clothing.

•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothes that might catch on any part of the treadmill.

•Always wear athletic shoes while using this equipment.

•Do not jump on the treadmill.

•Keep power cord away from heated surfaces.

•Do not insert or drop any object into any opening.

•Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

•At no time should more than one person be on treadmill while in operation.

•The treadmills should not be used by persons weighing more than 300 pounds. Failure to comply will void the warranty.

•The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

•Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

•Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

other safety tips for your treadmill

OPERATION

WARNING To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleTighten all bolts Repeat on other side Insert Bolts E intoHandlebar Extension Brackets YOU’RE FinishedTo cover Bolts G Console will light upBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Centering the Running Belt NH J M a B K J Treadmill OperationMonitor Display Using the Odometer FunctionHeart Rate User 1/USERSelect a Level O G R a M ManualSelect a Time Clear Current SelectionIntervals Program Segments O G R a M Weight LossO G R a M Intervals Golf Course Program Segments O G R a M Golf CourseO G R a M Race O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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