Horizon Fitness CST3.5 manual I N T E N a N C E, After Each USE Daily

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

M A I N T E N A N C E

Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Clean and inspect, following these steps:

•Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they can cause damage to the treadmill.

•Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.

•Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

•Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.

EVERY WEEK

Clean underneath the treadmill, following these steps:

•Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•Fold the treadmill into the upright position, making sure that the lock latch is secure.

•Move the treadmill to a remote location.

•Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.

•Return the treadmill to its previous position.

EVERY MONTH - IMPORTANT!

•Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•Inspect all assembly bolts of the machine for proper tightness.

•Turn off the treadmill and wait 60 seconds.

•Remove the motor cover. Wait until ALL LED lights turn off.

•Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to do so may result in premature failure of key electrical components.

•Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate around the unit. These particles may accumulate from normal treadmill use.

EVERY 6 MONTHS OR 150 MILES

It is necessary to lubricate your treadmill running deck every six months

or 150 miles to maintain optimal performance of your treadmill. Once the L U B R I C AT I O N treadmill reaches 150 miles, the console will prompt you to lubricate the

treadmill. Only use lubricant provided by Horizon Fitness!

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

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• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•Loosen both the rear roller bolts. (For best results, place two removable marks on both sides of the frame and note roller position). Once the belt is loosened, take the bottle of lubricant and apply it to the entire top surface of the running deck. Tighten both rear roller bolts (matching up the marks for proper position) to original position. After you have applied lubricant, plug in the power cord, insert the safety key, start the treadmill and walk on the belt for two minutes to spread the lubricant.

• Lubricate the air shocks with Teflon based spray.

•Once lubrication is complete, reset the console by pressing and holding ‘STOP’ and Speed ‘+’ buttons for 5 seconds.

Please contact Horizon Fitness with questions about applying lubricant to your treadmill.

RUNNING BELT

RUNNING DECK

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedE a S S E M B LY Open Hardware BAGSeated into each other Position, place consoleUpright masts Mast and consoleInsert Bolts E into Handlebar ExtensionTighten all bolts Repeat on other side To cover Bolts G YOU’RE FinishedBrackets Console will light upLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Centering the Running Belt Treadmill Operation NH J M a B K JHeart Rate Using the Odometer FunctionMonitor Display User 1/USERSelect a Time O G R a M ManualSelect a Level Clear Current SelectionO G R a M Weight Loss O G R a M IntervalsIntervals Program Segments O G R a M Golf Course Golf Course Program SegmentsO G R a M Race O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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