Horizon Fitness CST3.5 manual Proper Usage, Folding, Moving

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PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 30 in this manual. Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

 

 

Do not operate the treadmill if the power cord or plug is damaged.

 

WARNING

 

If the treadmill appears to not be working properly, do not use the treadmill.

 

 

 

 

 

 

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.

MOVING

Your treadmill has a pair of transport wheels built into the frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll.

 

 

Our Treadmills are heavy, use care and additional help if necessary when moving.

 

 

 

WARNING

Do not attempt to move or transport treadmill unless it is in the upright, folded

 

position with the lock latch secured. Failure to follow these instructions could

 

 

 

 

result in injury.

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

13

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleHandlebar Extension Insert Bolts E intoTighten all bolts Repeat on other side Brackets YOU’RE FinishedTo cover Bolts G Console will light upBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Centering the Running Belt NH J M a B K J Treadmill OperationMonitor Display Using the Odometer FunctionHeart Rate User 1/USERSelect a Level O G R a M ManualSelect a Time Clear Current SelectionO G R a M Intervals O G R a M Weight LossIntervals Program Segments Golf Course Program Segments O G R a M Golf CourseO G R a M Race O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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