Horizon Fitness CST3.5 manual Position, place console, Upright masts, Seated into each other

Page 9

A S S E M B LY STEP 2

INTRODUCTION

HARDWARE BAG 2 CONTENTS :

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A

Open HARDWARE BAG 2.

B

With running deck in lowered

 

position, place console

 

on upright masts. Slide the

 

brackets that are underneath the

 

console into the top holes of the

 

upright masts.

C

Place Lock Washer (C) and

 

bolt (B) into flat side of left

IMPORTANT PRECAUTIONS

 

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* Be sure to tighten bolts after all are lined up.

 

upright mast and lightly tighten.

D

Place Arc Washer (D) and bolt

 

(B) into curved side of left

 

upright mast and lightly tighten.

E

Gently lift right side of the

 

console to connect the console

 

cable. Carefully tuck wires in

 

mast to avoid damage. Note: Do

 

not pinch console cable. Be sure

 

the console cable prongs are

 

aligned and the ends are tightly

 

seated into each other.

F

Repeat steps C-D above to

 

assemble the right side upright

 

mast and console.

G

Tighten all bolts completely.

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

"44&.#-&%*/45&1%

TROUBLESHOOTING & MAINTENANCE

*Note: Be careful not to pinch any wires while assembling the masts.



LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedOpen Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleInsert Bolts E into Handlebar ExtensionTighten all bolts Repeat on other side Brackets YOU’RE FinishedTo cover Bolts G Console will light upBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Centering the Running Belt NH J M a B K J Treadmill OperationMonitor Display Using the Odometer FunctionHeart Rate User 1/USERSelect a Level O G R a M ManualSelect a Time Clear Current SelectionO G R a M Weight Loss O G R a M IntervalsIntervals Program Segments Golf Course Program Segments O G R a M Golf CourseO G R a M Race O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.
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