Horizon Fitness T83 manual Monitor Display, Heart Rate

INTRODUCTION	R)	AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
	S)	AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
		the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
PRECAUTIONS
		out through the speakers.
IMPORTANT	T)	SPEAKERS: Transmits sound from your CD / MP3 device.
	U)	Safety Key Position: Enables treadmill when safety key is inserted.

MONITOR DISPLAY

ASSEMBLY		time • Shown as Minutes:Seconds. View the time
		remaining or the time elapsed in your workout.
		pulse • Shown as Beats Per Minute. Used to
		monitor your heart rate (displayed when contact is
YOU		made with both pulse grips.
		distance • Shown as Miles. Indicates distance
BEFORE
		traveled during your workout.
BEGIN
		Calories • Total Calories burned during your workout.
		program profiles • Represents the profile of the program being used (speed during speed based
TREADMILL OPERATION
		programs and incline during incline based programs).
CONDITIONING
GUIDELINES		HEART RATE
		PULSE GRIPS
		Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
TROUBLESHOOTING		heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
&		gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
MAINTENANCE
		Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
		handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARRANTY
LIMITED
	18

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) quick start up

Simply press the start key to begin working out. OR...

B) SELECT A PROgram

Select a Program using the QUICK PROGRAM keys.

Once a program has been chosen, press enter.

C) SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press ENTER.

D) SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

E) SELECT A WEIGHT

Select a WEIGHT using the ARROW keys.

Once a WEIGHT has been chosen, press START.

finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3 seconds.

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T83_Treadmill_Rev.1.8.indd 18-19 7/9/07 9:56:23 AM