INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TENSIONINGTHE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Running belt should NOT be moving during tensioning.
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.
Belt is too far to the right side |
Belt is too far to the left side |
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt
TREADMILL OPERATION
TR L Q A E MT
I N C L I N E |
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CAUTION! |
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Consult a physician before using this |
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| Attach safety key clip to clothing before starting. To avoid injury, stand | ||||
equipment. Stop exercising if you feel |
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pain, faint, dizzy or short of breath. |
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| instructions before operating. Keep children away from this equipment. | ||||
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| Remove safety key when not in use and store out of reach of children. | |||
For consumer use only. |
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| P R O G R A M S |
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1 | 2 | 3 | GOLF | GOLF | 1 | 2 |
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WEIGHT | WEIGHT | FOOTHILLS | ROLLING | MOUNTAIN |
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MANUAL INTERVALS | INTERVALS | INTERVALS | LOSS | LOSS |
| HILLS | CLIMB | PACER | 5K | 10K | CUSTOM CUSTOM | ||
SET | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | SET |
INCLINE | SPEED | ||||||||||||
I N C L I N E |
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| ENTER |
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PJ H C O S D U N B F I K GP
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C)START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D)ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E)ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F)Quick adjust Incline / SPEED Keys: Used to reach desired Incline / Speed more quickly. Press after SET SPEED or SET INCLINE confirm keys.
G)Quick program keys: Used to quickly select desired program.
H)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).
I)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).
J)SET INCLINE Key: Press to confirm
INCLINE / SPEED key.
K)SET SPEED KEY: Press to confirm
L)iNCLINE lCd DISPLAY: Illuminate to indicate current incline.
M)SPEED lCd DISPLAY: Illuminate to indicate current speed.
N)Fan: Personal workout fan.
O)Fan Button: Turns fan on or off.
P)Water Bottle holder: Holds personal workout equipment.
Q)Reading Rack / CD / MP3 HOLDER: Holds reading materials and CD / MP3 Devices.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T83_Treadmill_Rev.1.8.indd | 7/9/07 9:56:22 AM |