Horizon Fitness T83 manual O G R a M Manual, O G R a M Intervals 1, O G R a M Weight Loss 1

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 3

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(peak segments last 30 seconds and valley segments last 60 seconds)

INTERVALS 3

Program Segments (speed and incline changes)

(peak segments last 30 seconds and valley segments last 90 seconds)

		2:00	2:00				2:00	2:00
		WARM-UP		1	2		COOL DOWN
Level 1	SPEED	1.0	1.5	2.0	4.0	REACHEDIS	1.5	1.0
	INCLINE	1.5	2.5	3.0	6.5		2.5	1.5
	INCLINE	1.0	1.5	0.5	1.5		1.5	0.0
Level 2	SPEED	1.0	1.5	2.0	4.5		1.5	1.0
						TIME
Level 3	SPEED	1.3	1.9	2.5	5.0		1.9	1.3
	INCLINE	2.0	3.0	4.0	7.5		3.0	2.0
						SELECTED
Level 4	SPEED	1.3	1.9	2.5	5.5		1.9	1.3
	INCLINE	2.0	3.0	4.0	8.5		3.0	2.0
Level 5	SPEED	1.5	2.3	3.0	6.0	UNTIL	2.3	1.5
	INCLINE	2.5	3.5	4.5	9.0		3.5	2.5
Level 6	SPEED	1.5	2.3	3.0	6.5	REPEATED	2.3	1.5
	INCLINE	2.5	4.0	5.5	10.5		4.0	3.0
	INCLINE	2.5	3.5	4.5	10.0		3.5	2.5
Level 7	SPEED	1.8	2.6	3.5	7.0		2.6	1.8
						ARE
Level 8	SPEED	1.8	2.6	3.5	7.5		2.6	1.8
	INCLINE	3.0	4.0	5.5	11.5	SEGMENTS	4.0	3.0
Level 9	SPEED	2.0	3.0	4.0	8.0		3.0	2.0
	INCLINE	3.0	4.5	6.0	12.0		5.0	3.0
Level 10	SPEED	2.0	3.0	4.0	8.5		3.0	2.0
	INCLINE	3.0	4.5	6.0	12.0		5.0	3.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS 1 & 2

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

WEIGHT LOSS 1 Program Segments (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

		WARM-UP		1	2	3	4	5	6	7	8
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0
Level 5	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0
LEVEL 11	Elevation	2..5	3.0	4.0	4.0	4.0	3.5	3.5	3.5	4.0	4.5
	Speed	4.0	5.0	7.0	7.5	8.0	8.5	8.0	7.5	7.0	6.5
LEVEL 12	Elevation	3.0	3.5	4.0	4.0	5.0	4.5	4.5	4.5	5.0	5.5
	Speed	5.0	6.0	7.5	8.0	8.0	8.5	9.0	8.5	8.0	7.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

3.02.5

5.04.0

3.53.0

5.05.0

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

20

(warm-up and cool-down last 4:00 minutes each and are included in program times)

21

T83_Treadmill_Rev.1.8.indd 20-21 7/9/07 9:56:25 AM