Horizon Fitness T83 manual O G R a M Rolling Hills, O G R a M Mountain Climb, O G R a M Pacer

Page 13

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

24

P R O G R A M : ROLLING HILLS

Motivates with different combinations of SPEED. Time-based goal with 12 difficulty levels to choose from.

ROLLING HILLS Program Segments

(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)

 

2:00

2:00

 

 

 

 

 

 

 

 

2:00

2:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARM UP

1

2

3

4

5

6

7

8

COOL DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

3.0

4.5

7.0

7.5

8.0

8.5

9.0

8.5

8.0

7.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

3.3

4.9

7.5

8.0

8.5

9.0

9.5

9.0

8.5

8.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each)

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing a mountain by automatically varying incline. 12 difficulty levels to choose from.

MOUNTAIN CLIMB Program Segments

(Segments last 30 seconds, segments 1-10 are repeated until selected time is reached)

Level

WARM -UP

1

2

3

4

5

6

7

8

9

10

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incline

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.0

1.0

1.5

2.0

2.5

3.0

3.0

2.5

2.0

1.5

1.0

0.0

0.0

2

0.0

0.0

1.5

2.0

2.5

3.0

3.5

3.5

3.0

2.5

2.0

1.5

0.0

0.0

3

0.0

1.0

2.0

2.5

3.0

3.5

4.0

4.0

3.5

3.0

2.5

2.0

1.0

0.0

4

0.0

1.5

2.5

3.0

3.5

4.0

4.5

4.5

4.0

3.5

3.0

2.5

1.5

0.0

5

0.0

1.5

3.0

3.5

4.0

4.5

5.0

5.0

4.5

4.0

3.5

3.0

1.5

0.0

6

0.0

1.5

3.5

4.0

4.5

5.0

5.5

5.5

5.0

4.5

4.0

3.5

1.5

0.0

7

0.0

1.5

4.0

4.5

5.0

5.5

6.0

6.0

5.5

5.0

4.5

4.0

1.5

0.0

8

0.0

2.0

4.5

5.0

5.5

6.0

6.5

6.5

6.0

5.5

5.0

4.5

2.0

0.0

9

0.0

2.0

5.0

5.5

6.0

6.5

7.0

7.0

6.5

6.0

5.5

5.0

2.0

0.0

10

0.0

2.0

5.5

6.0

6.5

7.0

7.5

7.5

7.0

6.5

6.0

5.5

2.0

0.0

11

1.0

2.0

6.0

6.5

7.0

7.5

8.0

9.0

7.5

7.0

6.5

6.0

2.0

1.0

12

1.0

2.0

6.5

7.0

7.5

8.0

8.5

9.5

8.0

7.5

7.0

6.5

2.0

1.0

P R O G R A M : PACER

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

P R O G R A M : 5k & 10k

Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.

Distance shown as Kilometers.

Segments equal 0.16 km

 

Warm Up

 

 

Segments 1-15 repeated until selected distance is reached.

 

 

Cool Down

Level

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

25

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T83_Treadmill_Rev.1.8.indd 24-25

7/9/07 9:56:30 AM

Image 13
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Being damaged Repeat on other sideBefore YOU Begin Centering the Running Belt Treadmill OperationIf the running belt is too far to the right side If the running belt is too far to the left sideHeart Rate Monitor DisplayO G R a M Manual O G R a M Weight Loss 1O G R a M Intervals 1 IntervalsO G R a M Golf Course 18 Hole O G R a M Golf Course 9 HoleO G R a M Foothills Golf Course 9 Hole Program SegmentsO G R a M Mountain Climb O G R a M Rolling HillsO G R a M Pacer Distance shown as Kilometers Segments equal 0.16 kmPerceived Exertion Level Conditioning GuidelinesStop key will take you back to the previous segment Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWeekly LOG Sheets Monthly LOG SheetTroubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyCustomer Tech Support