CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A)LED display windows: time, distance, calories, heart rate, speed, incline and workout profiles.
B)Target LED indicators: indicate what target (if any) is set for the current program.
C)Workout LED indicators: indicate what workout is set for the current program.
D)Select target: press to select your desired target.
E)Select workout: press to select your desired workout.
F)Go: press to begin exercising, start your workout, or resume exercising after pause.
G)Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
H)Cool down: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your heart to readjust to decreased demand.
I)Incline 
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keys: used to adjust incline in small increments (0.5% increments).
J)Speed + / - keys: used to adjust speed in small increments (0.1 mph increments).
K)Incline quick keys: used to reach desired incline more quickly.
L)Speed quick keys: used to reach desired speed more quickly.
M)Enter and 
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keys: used to adjust target and workout settings. Press enter to change display feedback during workout.
N)Fan key: press to turn fan on and off.
O)Fan: personal workout fan.
P)Speakers: music plays through speakers when your cd / mp3 player is connected to the console.
Q)Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable.
R)Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S)MP3 player pocket: used to store your mp3 player.
T)Water bottle pockets: holds personal workout equipment.
U)Reading rack: holds reading material.
V)Safety key position: enables treadmill when safety key is inserted.
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