Horizon Fitness T101 owner manual Cool Down, Finishing your workout

3)weight loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.

Segment	Warm Up		1	2	3	4	5	6	7	8
											Segments 1–8
Time	4:00 Mins		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
											repeat until target
Incline	0	0.5	1.5	1.5	1	0.5	0.5	0.5	1	1.5
											is complete
Speed	1	1.5	2	2.5	3	3.5	4	3.5	3	2.5

To reset the console

Hold stop key for 3 seconds.

COOL DOWN

Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust to decreased demand.

Finishing your workout

When your workout is complete, the monitor display will flash “GOAL COMPLETED” and beep.

Your workout information will stay displayed on the console for 30-45 seconds and then reset.

Clear current selection

To clear the current program selection or screen, hold the stop button for 3-5 seconds.

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