Features of the Console

Manual/Program Indicators

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Display

Program Display

Display

Key

Program Indicators

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the chest pulse monitor.

Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec- tive low-, medium-, or high-intensity workout. In addi- tion, two pulse programs control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access audio programs and video programs di- rectly from the internet. And by adding an optional up- grade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details. To purchase iFIT.com CD’s or videocassettes, call toll-free 1- 800-735-0768. To purchase an optional iFIT.com module, call toll-free1-800-884-0620.

To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 12. To use a pulse program, see page 14. To use an iFIT.com CD or video program, see page 16. To use an iFIT.com program directly from our internet site, see page 18.