HOW to Turn on the Power

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).

2	Locate the on/off
	Locate the on/off
	switch on the treadmill
		On

	near the power cord.
	near the power cord.	Position
	Move the on/off switch	Position
	Move the on/off switch
	to the on position.

3 Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, in-

sert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program button repeatedly to select the manual mode.

3 Put on the chest pulse monitor if desired.

See HOW TO PUT ON THE CHEST PULSE MONITOR on page 8.

4 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails

and begin walking. As

you exercise, change the speed of the walking belt as desired by press- ing the Speed buttons.

Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

5 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. The incline range is

1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the LED track and the displays.

The LED Track—

When the manual mode or the iFIT.com mode is selected, the program display will show an LED track rep- resenting 1/4 mile. As

you exercise, the indi-

cators around the track will light in sequence until you have completed one 1/4 mile-lap. A new lap will then begin.

Distance/Incline/

Laps display—This dis- play shows the distance that you have walked, the

incline level of the tread-

mill, and the number of 1/4-mile laps you have completed. The display will change from one num- ber to the next every seven seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the dis- play will show the current incline setting for several seconds.