Reebok Fitness RBTL15500 manual Suggested Stretches

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

29

Image 29
Contents Customer HOT Line Model No. RBTL15500 Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginExtension Legs 102 remain in the Uprights AssemblyDriver and rubber mallet Page Chest Pulse Monitor TROUBLE-SHOOTING HOW to PUT on the Chest Pulse MonitorChest Pulse Monitor Care and Maintenance Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time HOW to USE Personal Trainer ProgramsSpeed/Min-Mile Whenkey. you are finished exercising, removeFollow your progress with the displays Select one of the pulse programs HOW to USE Pulse ProgramsEnter your age Put on the chest pulse monitorPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your Portable Stereo See on Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key To purchase hand weights, call toll-free Information MODE/DEMO ModeOptional Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The chest pulse monitor does not function properly Problem The displays of the console do not function properlyReebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description Part List -MODEL NO. RBTL15500HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-MODEL NO. RBTL15500 106 102 103 108 126 107 104 100 105