The program will continue until the heart rate set- ting for the last segment is shown in the Current Segment column and the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.
While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting for the current segment. Note: When the incline reaches the lowest setting,
the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.
To stop the program, press the Stop button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, reselect the program and start it at the beginning.
6 Follow your progress with the displays.
Refer to step 6 on page 11.
7 When the program is completed, remove the key from the console.