Reebok Fitness RBTL15500 Time/Segment Time, Speed/Min-Mile, HOW to USE Personal Trainer Programs

Time/Segment Time

display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time.

When a program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every seven seconds. The Segment Time indicator will light when the seg- ment time is shown.

Calories/Fat Calories/

Pulse display—This display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 28). Every seven sec- onds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown. This display will also show your heart rate when the chest pulse monitor is used.

Speed/Min-Mile

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Min-Mile dis- play. Press the Speed + button to change the unit of measurement. When the desired unit of mea- surement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

7 Whenkey. you are finished exercising, remove the

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the personal trainer programs.

When the key is in- serted, the manual mode will be se- lected and the Manual indicator will light. To select one of the per-

sonal trainer programs, press the Program button repeatedly until one of the six personal trainer pro- gram indicators lights.

The console features two low-intensity programs, one medium-intensity program, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first low-intensity program.

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