HOW TO TURN ON THE POWER |
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| 1 | Plug in the power cord (see HOW TO PLUG IN | ||||||||
| THE POWER CORD on page 9). | |||||||||
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| 2 | Locate the on/off |
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| switch on the treadmill |
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| On |
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| near the power cord. |
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| Position |
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| Move the on/off switch |
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| to the on position. |
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| Stand on the foot pads |
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| 3 |
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| of the treadmill. Find |
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| the clip attached to the |
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| key and slide the clip |
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| onto the waistband of |
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| your clothing. Next, in- |
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| sert the key into the console. After a moment, the | ||||||||
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| displays and various indicators will light. Test the | ||||||||
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| clip by carefully taking a few steps backward | ||||||||
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| until the key is pulled from the console. If the | ||||||||
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| key is not pulled from the console, adjust the | ||||||||
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| position of the clip as needed. | ||||||||
HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the Manual indica-
tor will light. If a pro- gram has been
selected, press the Program button repeatedly to select the manual mode.
3 Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As
you exercise, change
the speed of the walk- ing belt as desired by pressing the Speed buttons. Each time a
button is pressed, the
speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.
To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.
4Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the LED track and the displays.
The LED TrackÑWhen
the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4 mile. As you exercise,
the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Incline/
Laps displayÑThis dis- play shows the distance that you have walked, the
incline level of the tread- mill, and the number of
Time/Segment Time dis-
playÑWhen the manual mode or the iFIT.com mode is selected, this dis- play will show the elapsed
time. When a personal
trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will alternate between one num- ber and the other every seven seconds. The Segment Time indicator will light when the seg- ment time is shown.
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