Reebok Fitness RBTL09500 manual Whenkey. the program is completed, remove

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1 on page 16.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard:

¥make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console

¥adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

¥make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

¥if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the displays.

See step 5 on page 11.

6Whenkey. the program is completed, remove the

See step 5 on page 13.

CAUTION: Always remove iFIT.com CDÕs and videocassettes from your CD player or VCR when you are fin- ished using them.

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Contents Customer HOT Line Model No. RBTL09500 Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginExtension Legs 102 remain in the Uprights Driver and rubber malletPage Pulse Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSpeed/Min-Mile HOW to USE Personal Trainer ProgramsWhenkey. you are finished exercising, remove Select one of the personal trainer programsKey from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRInsert the key into the console Whenkey. the program is completed, remove Program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key Optional Hand Weights Information MODE/DEMO ModeTo purchase hand weights, call toll-free Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTING3ÓÐ4Ó Problem The walking belt slows when walked onProblem The displays of the console do not function properly Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyPage Key Qty Description Part List Ñmodel NO. RBTL09500HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL09500 106 102 103 100 108 104 105 107 Limited Warranty