Speed/Min-Mile

Current Segment

Calories/Fat Calories/

Pulse displayÑThis display shows the approximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 27). Every seven sec- onds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown. This display will also show your heart rate when the optional chest pulse sensor is used.

displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the con- sole. An ÒEÓ for English miles or an ÒMÓ for metric kilometers will appear in the display. Press the Speed + button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6Whenkey. you are finished exercising, remove the

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. See page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2Select one of the personal trainer programs.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To select

one of the personal trainer programs, press the Program button repeatedly until one of the six per- sonal trainer program indicators lights.

The console features two low-intensity programs, one medium-intensity program, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program.

The program display will show a simplified profile of the program you have selected. The Time/ Segment Time display will show how long the program will last.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Time/Segment Time display shows both the time remaining in the program and the time

remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be