Reebok Fitness RBTL13981 manual HOW to USE the Manual Mode

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1Press the USER button.

Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig-

nate yourself as user 2 or

user 3, press the USER button repeatedly.

2Enter your weight if desired.

The current weight set-

ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each

button press will change

the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.

3Enter your age if desired.

The current age setting

will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age

setting by 1 year; if a button is held down, the set- ting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.

4Enter a maximum heart rate setting if desired.

The current heart rate set- ting will be shown in the LED matrix. This setting is a percentage

of your maxi- mum possible heart rate.

When a PULSE program is used, this is the high- est level that your heart rate will reach during the program. If desired, you can change the maximum heart rate setting by pressing the + and Ð buttons. Each button press will change the setting by 1 %; if a button is held down, the setting will change in increments of 5%. The setting can be from 70% to 85%. When the desired setting is shown, press

the ENTER button. Note: When the key is re- moved from the console, the maximum heart rate setting will be reset to 70%.

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Note: When you are familiar with the console, you may go directly to step 4. While learning to use the console, please read steps 2 and 3.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.

3Select the MANUAL mode.

When the key is inserted, the MANUAL mode will

automatically be selected. If you have selected a workout program, you can select the MANUAL

mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.

4 Press the START button or the SPEED + button to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and care-

fully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED but- tons. CAUTION: Change the speed in small in- crements to avoid sudden jumps in speed.

To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.

Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

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Contents Model No. RBTL13981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to Enter User Information HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode Follow your progress Adjust the incline as desiredHow to select miles per hour or kilometers per LED displays TrackÑTheSelect the desired program HOW to USE the Speed Programs and the Incline ProgramsIf you selected an in- cline program Follow your progress with the LED displays HOW to USE the Pulse ProgramsHOW to Create Custom Programs Whenkey. you are finished exercising, removeHOW to USE the Custom Programs When the program is completed, remove the keyHold down the Stop button for two seconds Whenkey. the program is completed, remove Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt is off-center Problem The walking belt slows when walked onProblem The walking belt slips when walked on Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Part List Ñmodel NO. RBTL13981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13981 103 105 104 110 111 109 101 106 102 107 108 Limited Warranty

RBTL13981 specifications

The Reebok Fitness RBTL13981 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, making it more effective and enjoyable. This particular model stands out for its combination of modern technology and user-friendly features, making it a favorable choice for fitness enthusiasts and casual users alike.

One of the main features of the RBTL13981 is its robust build quality. Constructed to withstand rigorous use, it boasts a solid frame that provides stability and durability. This ensures that the equipment can handle various workout intensities, whether you’re perform high-intensity interval training or low-impact exercises.

The RBTL13981 comes equipped with an adjustable resistance system, allowing users to customize their workout intensity. This feature is particularly beneficial for individuals at different fitness levels, enabling beginners to start with lower resistance while providing seasoned athletes with the challenge they seek. The smooth operation of the resistance mechanism ensures consistent performance throughout the workout.

Another standout characteristic of the RBTL13981 is its ergonomic design. The equipment is designed with user comfort in mind, featuring an adjustable seat and handlebars that cater to a wide range of body types. This adaptability ensures that users can maintain proper posture during workouts, minimizing the risk of injury and enhancing overall performance.

In terms of technology, the RBTL13981 is integrated with a digital monitor that tracks essential workout metrics, such as time, distance, calories burned, and heart rate. This feature allows users to set specific goals and monitor their progress over time, making it easier to stay motivated and engaged in their fitness journey.

Additionally, the RBTL13981 supports multimedia integration, allowing users to connect their devices for an enhanced workout experience. Whether you prefer to listen to music or follow along with workout videos, this feature adds a motivational dimension to your routines.

In conclusion, the Reebok Fitness RBTL13981 is a well-rounded fitness solution that offers durability, customization, and advanced tracking technology. With its ergonomic design and user-friendly features, it is designed to support a wide range of fitness goals, making it an excellent investment for anyone looking to elevate their workout experience.
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