Reebok Fitness RBTL13981 manual Refer to the drawing at the top, HOW to Turn on the Power

Page 9

DIAGRAM OF THE CONSOLE

Refer to the drawing at the top of page 8.

A. ENTER ButtonÑThis button is used to enter age,

weight and maximum heart rate settings.

B. + and Ð ButtonsÑThese buttons are used to change

age, weight and maximum heart rate settings.

C. USER ButtonÑThis button is used to select user in-

formation. Up to three different users can store age,

weight and maximum heart rate settings.

D. QUICK SPEED ButtonsÑThese buttons allow you

N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.

O. INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%. The second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so on.

HOW TO TURN ON THE POWER

to quickly select speed settings.

E. SPEED ButtonsÑThese buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 10 mph.

F. LED DisplaysÑThese displays provide continuous

Make sure that the on/off switch, located on the front of the treadmill, is in the on position.

On

 

feedback of calories and fat calories burned, dis-

 

tance, laps completed, elapsed time, speed and

 

pace. In addition, the PULSE display shows your

 

heart rate when the optional chest pulse sensor is

 

used.

G. MANUAL/Program IndicatorsÑThese indicators

 

show when the manual mode is selected and when

 

a workout program is selected.

H. LED MatrixÑWhen the manual mode is selected,

 

this matrix shows your progress on an LED track.

 

When a workout program is selected, the matrix

 

shows upcoming incline or speed changes.

I.

MODE ButtonÑThis button is used to select the

 

manual mode and workout programs.

J. START ButtonÑThis button starts the walking belt.

K. LEARN ButtonÑThis button is used to program

 

speed and incline settings for custom programs.

L. STOP ButtonÑThis button stops the walking belt.

 

When the button is pressed, the LED displays will

 

pause and the TIME display will flash. If the button is

 

held down for two seconds, the displays will be reset.

M. Key with ClipÑThe key turns the console on and

 

off. The attached clip is designed to be worn on

 

your waistband. If the key is pulled from the con-

 

sole, the power will automatically turn off.

Next, make sure that the power cord is properly plugged in (see page 7).

Step onto the foot rails of the treadmill. Find the clip

attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a

moment, various displays and indicators will light.

HOW TO ENTER USER INFORMATION

Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,

their age and a maximum

heart rate setting into the console.

If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you have purchased an optional chest pulse sensor, you must enter your age and a maximum heart rate setting to use a PULSE program.

If you want to enter your weight, your age or a maximum heart rate setting, follow the instructions on page 10.

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Contents Customer HOT Line Model No. RBTL13981 Serial NoTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to Turn on the Power HOW to Enter User InformationRefer to the drawing at the top HOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredFollow your progress LED displays TrackÑTheHOW to USE the Speed Programs and the Incline Programs Select the desired programIf you selected an in- cline program HOW to Create Custom Programs HOW to USE the Pulse ProgramsFollow your progress with the LED displays Whenkey. you are finished exercising, removeWhen the program is completed, remove the key HOW to USE the Custom ProgramsHold down the Stop button for two seconds Information Mode Whenkey. the program is completed, removeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Qty Description Part List Ñmodel NO. RBTL13981HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13981 103 105 104 110 111 109 101 106 102 107 108 Limited Warranty

RBTL13981 specifications

The Reebok Fitness RBTL13981 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, making it more effective and enjoyable. This particular model stands out for its combination of modern technology and user-friendly features, making it a favorable choice for fitness enthusiasts and casual users alike.

One of the main features of the RBTL13981 is its robust build quality. Constructed to withstand rigorous use, it boasts a solid frame that provides stability and durability. This ensures that the equipment can handle various workout intensities, whether you’re perform high-intensity interval training or low-impact exercises.

The RBTL13981 comes equipped with an adjustable resistance system, allowing users to customize their workout intensity. This feature is particularly beneficial for individuals at different fitness levels, enabling beginners to start with lower resistance while providing seasoned athletes with the challenge they seek. The smooth operation of the resistance mechanism ensures consistent performance throughout the workout.

Another standout characteristic of the RBTL13981 is its ergonomic design. The equipment is designed with user comfort in mind, featuring an adjustable seat and handlebars that cater to a wide range of body types. This adaptability ensures that users can maintain proper posture during workouts, minimizing the risk of injury and enhancing overall performance.

In terms of technology, the RBTL13981 is integrated with a digital monitor that tracks essential workout metrics, such as time, distance, calories burned, and heart rate. This feature allows users to set specific goals and monitor their progress over time, making it easier to stay motivated and engaged in their fitness journey.

Additionally, the RBTL13981 supports multimedia integration, allowing users to connect their devices for an enhanced workout experience. Whether you prefer to listen to music or follow along with workout videos, this feature adds a motivational dimension to your routines.

In conclusion, the Reebok Fitness RBTL13981 is a well-rounded fitness solution that offers durability, customization, and advanced tracking technology. With its ergonomic design and user-friendly features, it is designed to support a wide range of fitness goals, making it an excellent investment for anyone looking to elevate their workout experience.
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