Reebok Fitness RBTL13981 manual Hold down the Stop button for two seconds

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CURRENT PERIOD
CURRENT PERIOD

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period

is shown in the

flashing CUR-

RENT PERIOD column of the LED matrix. (The incline

settings are not shown in the matrix.) To program speed and incline

settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one addi- tional indicator will light or darken in the CURRENT PERIOD column.

When the first period is completed, three tones will sound and the current speed and incline settings will be stored in memory. All settings shown in the LED matrix will then move one column to the left and the speed setting of the second period will be shown in the CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

6Hold down the STOP button for two seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two sec- onds. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS at the right.

7When the program is completed, remove the key.

Make sure that the incline of the treadmill is at 1.5%.

The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and un- plug the power cord.

HOW TO USE THE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.

3Select the Custom 1 or Custom 2 program.

When the key is in- serted, the MANUAL mode will be selected. To select a custom pro- gram, press the MODE

button repeatedly until

the Custom 1 or Custom 2 program indicator lights.

4to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and carefully begin walking.Press the START button or the SPEED + button

Each program is divided into one-minute periods. One speed setting and one incline setting are pro- grammed for

each period. The speed setting of the first period is shown in the

flashing CUR-

RENT PE- RIOD column

of the LED matrix. (The

incline

settings are not shown in the matrix.)

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed and incline settings will then move one column to the left. The speed setting of the second period will then be shown in the CUR- RENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously.

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Contents Model No. RBTL13981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Diagram of the Console Features of the ConsoleRefer to the drawing at the top HOW to Turn on the PowerHOW to Enter User Information HOW to USE the Manual Mode Follow your progress Adjust the incline as desiredHow to select miles per hour or kilometers per LED displays TrackÑTheIf you selected an in- cline program HOW to USE the Speed Programs and the Incline ProgramsSelect the desired program Follow your progress with the LED displays HOW to USE the Pulse ProgramsHOW to Create Custom Programs Whenkey. you are finished exercising, removeHold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Optional Chest Pulse Sensor Information ModeWhenkey. the program is completed, remove HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Part List Ñmodel NO. RBTL13981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13981 103 105 104 110 111 109 101 106 102 107 108 Limited Warranty

RBTL13981 specifications

The Reebok Fitness RBTL13981 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, making it more effective and enjoyable. This particular model stands out for its combination of modern technology and user-friendly features, making it a favorable choice for fitness enthusiasts and casual users alike.

One of the main features of the RBTL13981 is its robust build quality. Constructed to withstand rigorous use, it boasts a solid frame that provides stability and durability. This ensures that the equipment can handle various workout intensities, whether you’re perform high-intensity interval training or low-impact exercises.

The RBTL13981 comes equipped with an adjustable resistance system, allowing users to customize their workout intensity. This feature is particularly beneficial for individuals at different fitness levels, enabling beginners to start with lower resistance while providing seasoned athletes with the challenge they seek. The smooth operation of the resistance mechanism ensures consistent performance throughout the workout.

Another standout characteristic of the RBTL13981 is its ergonomic design. The equipment is designed with user comfort in mind, featuring an adjustable seat and handlebars that cater to a wide range of body types. This adaptability ensures that users can maintain proper posture during workouts, minimizing the risk of injury and enhancing overall performance.

In terms of technology, the RBTL13981 is integrated with a digital monitor that tracks essential workout metrics, such as time, distance, calories burned, and heart rate. This feature allows users to set specific goals and monitor their progress over time, making it easier to stay motivated and engaged in their fitness journey.

Additionally, the RBTL13981 supports multimedia integration, allowing users to connect their devices for an enhanced workout experience. Whether you prefer to listen to music or follow along with workout videos, this feature adds a motivational dimension to your routines.

In conclusion, the Reebok Fitness RBTL13981 is a well-rounded fitness solution that offers durability, customization, and advanced tracking technology. With its ergonomic design and user-friendly features, it is designed to support a wide range of fitness goals, making it an excellent investment for anyone looking to elevate their workout experience.
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