Reebok Fitness RBTL13981 manual HOW to USE the Speed Programs and the Incline Programs

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CURRENT PERIOD

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.

Follow the steps below to use a speed program or an incline program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.

3Select the desired program.

When the key is inserted,

the MANUAL mode will be selected. To select a speed program or an in- cline program, press the MODE button repeatedly

until the desired speed or incline program indicator lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).

4Select a maximum speed or incline setting.

If you selected a speed program: A number will begin to flash in the SPEED/PACE display.

This number is the maxi- mum speed that the

walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maxi- mum speed setting is 10 mph, the speed range will be 7 mph to 10 mph.

If you selected an in- cline program: The in-

cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to

change the maximum incline setting, press the INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%.

Press the START button or the SPEED + button

5 to start the program.

A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.

Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or

incline settings will be shown

in the LED

matrix. The speed or in- cline setting of the first period will be shown in the flashing

CURRENT PERIOD col-

umn. The settings of the next twelve periods will be shown in the twelve columns to the right.

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PE- RIOD column and the treadmill will automatically adjust to that setting.

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Contents Model No. RBTL13981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to Turn on the Power HOW to Enter User InformationRefer to the drawing at the top HOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perFollow your progress LED displays TrackÑTheHOW to USE the Speed Programs and the Incline Programs Select the desired programIf you selected an in- cline program HOW to USE the Pulse Programs HOW to Create Custom ProgramsFollow your progress with the LED displays Whenkey. you are finished exercising, removeWhen the program is completed, remove the key HOW to USE the Custom ProgramsHold down the Stop button for two seconds Information Mode Whenkey. the program is completed, removeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Part List Ñmodel NO. RBTL13981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13981 103 105 104 110 111 109 101 106 102 107 108 Limited Warranty

RBTL13981 specifications

The Reebok Fitness RBTL13981 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, making it more effective and enjoyable. This particular model stands out for its combination of modern technology and user-friendly features, making it a favorable choice for fitness enthusiasts and casual users alike.

One of the main features of the RBTL13981 is its robust build quality. Constructed to withstand rigorous use, it boasts a solid frame that provides stability and durability. This ensures that the equipment can handle various workout intensities, whether you’re perform high-intensity interval training or low-impact exercises.

The RBTL13981 comes equipped with an adjustable resistance system, allowing users to customize their workout intensity. This feature is particularly beneficial for individuals at different fitness levels, enabling beginners to start with lower resistance while providing seasoned athletes with the challenge they seek. The smooth operation of the resistance mechanism ensures consistent performance throughout the workout.

Another standout characteristic of the RBTL13981 is its ergonomic design. The equipment is designed with user comfort in mind, featuring an adjustable seat and handlebars that cater to a wide range of body types. This adaptability ensures that users can maintain proper posture during workouts, minimizing the risk of injury and enhancing overall performance.

In terms of technology, the RBTL13981 is integrated with a digital monitor that tracks essential workout metrics, such as time, distance, calories burned, and heart rate. This feature allows users to set specific goals and monitor their progress over time, making it easier to stay motivated and engaged in their fitness journey.

Additionally, the RBTL13981 supports multimedia integration, allowing users to connect their devices for an enhanced workout experience. Whether you prefer to listen to music or follow along with workout videos, this feature adds a motivational dimension to your routines.

In conclusion, the Reebok Fitness RBTL13981 is a well-rounded fitness solution that offers durability, customization, and advanced tracking technology. With its ergonomic design and user-friendly features, it is designed to support a wide range of fitness goals, making it an excellent investment for anyone looking to elevate their workout experience.
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