Reebok Fitness RBTL13981 manual Adjust the incline as desired, Follow your progress

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5Adjust the incline as desired.

To vary the intensity of your workout, change the

incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may

take a moment for the treadmill to reach the selected incline setting.

6

Follow your progress

with the LED track and

the LED displays.

 

 

The LED

 

 

TrackÑThe

 

 

LED track rep-

 

 

resents a dis-

 

 

tance of 1/4

 

 

mile. As you

 

 

exercise, the

 

 

indicators

 

 

around the

 

 

track will light

 

one at a time until you have completed 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 21). Every seven seconds, the display will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the optional chest pulse sensor is used.

SPEED/PACE displayÑ This display shows both

the speed of the walking belt and your current pace (pace is measured

in minutes per mile). The display will alternate be- tween one number and the other every seven sec- onds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.

How to select miles per hour or kilometers per

hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To check

the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measure- ment. Remove and then reinsert the key.

DISTANCE/LAPS displayÑThis display shows both the distance

that the walking belt has moved and the number of laps you have com-

pleted (one lap equals 1/4 mile). The display will al- ternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

TIME displayÑThis display shows the total

time that the walking belt has been moving. Note: When a workout pro-

gram is selected, this

display will show the time remaining in the program.

7walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged. Remove the key from the console and put it in a secure place. Finally, move

the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Customer HOT Line Model No. RBTL13981 Serial NoTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleRefer to the drawing at the top HOW to Turn on the PowerHOW to Enter User Information HOW to USE the Manual Mode LED displays TrackÑThe Adjust the incline as desiredHow to select miles per hour or kilometers per Follow your progressIf you selected an in- cline program HOW to USE the Speed Programs and the Incline ProgramsSelect the desired program Whenkey. you are finished exercising, remove HOW to USE the Pulse ProgramsHOW to Create Custom Programs Follow your progress with the LED displaysHold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Optional Chest Pulse Sensor Information ModeWhenkey. the program is completed, remove HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Qty Description Part List Ñmodel NO. RBTL13981HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL13981 103 105 104 110 111 109 101 106 102 107 108 Limited Warranty

RBTL13981 specifications

The Reebok Fitness RBTL13981 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience, making it more effective and enjoyable. This particular model stands out for its combination of modern technology and user-friendly features, making it a favorable choice for fitness enthusiasts and casual users alike.

One of the main features of the RBTL13981 is its robust build quality. Constructed to withstand rigorous use, it boasts a solid frame that provides stability and durability. This ensures that the equipment can handle various workout intensities, whether you’re perform high-intensity interval training or low-impact exercises.

The RBTL13981 comes equipped with an adjustable resistance system, allowing users to customize their workout intensity. This feature is particularly beneficial for individuals at different fitness levels, enabling beginners to start with lower resistance while providing seasoned athletes with the challenge they seek. The smooth operation of the resistance mechanism ensures consistent performance throughout the workout.

Another standout characteristic of the RBTL13981 is its ergonomic design. The equipment is designed with user comfort in mind, featuring an adjustable seat and handlebars that cater to a wide range of body types. This adaptability ensures that users can maintain proper posture during workouts, minimizing the risk of injury and enhancing overall performance.

In terms of technology, the RBTL13981 is integrated with a digital monitor that tracks essential workout metrics, such as time, distance, calories burned, and heart rate. This feature allows users to set specific goals and monitor their progress over time, making it easier to stay motivated and engaged in their fitness journey.

Additionally, the RBTL13981 supports multimedia integration, allowing users to connect their devices for an enhanced workout experience. Whether you prefer to listen to music or follow along with workout videos, this feature adds a motivational dimension to your routines.

In conclusion, the Reebok Fitness RBTL13981 is a well-rounded fitness solution that offers durability, customization, and advanced tracking technology. With its ergonomic design and user-friendly features, it is designed to support a wide range of fitness goals, making it an excellent investment for anyone looking to elevate their workout experience.
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