Reebok Fitness RBTL15990 manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers ten preset workout programsÑ four fat burn programs that automatically control the speed and incline of the treadmill to give you effective fat-burning workouts; four aerobic programs that control the speed and incline of the treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate within a target range during your workouts.

You can even create your own custom workout programs and store them in memory for future use.

The console also features new iFit.com interactive tech- nology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special

iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional iFit.com module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details.

To purchase iFit.com CDÕs or videocassettes or an optional iFit.com module, call toll-free 1-800-735- 0768.

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Contents Model No. RBTL15990 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationPress the User button HOW to USE the Manual Mode Follow your progress Adjust the incline as desiredHow to select miles per hour or kilometers per LED displays TrackÑTheSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsTo start the program Follow your progress with the LED displays HOW to USE Pulse ProgramsHeart rate setting Put on the heart rate monitorPress the Start button or the Speed + button Whenkey. the program is completed, removeSelect custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyHOW to USE Custom Programs Information MODE/DEMO Mode HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteProgram HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGEasier and safer to perform this operation with two People Problem The walking belt is off-center Problem The walking belt slows when walked onTop Page Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Part List Ñmodel NO. RBTL15990 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15990 Exploded Drawingñmodel NO. RBTL15990 Limited Warranty