Reebok Fitness RBTL15990 manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional iFit.com module to the console, you can use virtually endless features from our internet site. Explore www.iFit.com for details. To purchase an op- tional iFit.com module, call toll-free 1-800-884-0620.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 14.

3Select the iFit.com mode.

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use an iFit.com CD

 

or video program, press

 

the MODE button re-

 

peatedly until the iFit.com indicator lights. The let-

ters ÒI FITÓ and three moving indicators will appear

in the LED matrix.

 

Go to your computer and start an internet

4 connection.

 

Start your web browser, if necessary,

and go to

5 our internet site at www.iFit.com.

 

6select a program.

Read and follow the on-line instructions for using a program.Follow the desired links on our internet site to

7program.

When you start the program, an on-screen count- down will begin.Follow the on-line instructions to start the

8rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard, make sure that the iFit.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot

9Follow your progress with the LED displays.

See step 7 on page 14.

10 Whenkey. the program is completed, remove the

See step 7 on page 16.

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Contents Customer HOT Line Model No. RBTL15990 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationPress the User button HOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredFollow your progress LED displays TrackÑTheSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsTo start the program Heart rate setting HOW to USE Pulse ProgramsFollow your progress with the LED displays Put on the heart rate monitorWhenkey. the program is completed, remove Press the Start button or the Speed + buttonKey.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyHOW to USE Custom Programs Information MODE/DEMO Mode HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteProgram HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGEasier and safer to perform this operation with two People Problem The walking belt is off-center Problem The walking belt slows when walked onTop Page Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL15990HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15990 Exploded Drawingñmodel NO. RBTL15990 Limited Warranty
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