HOW TO USE AN ONBOARD WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2.Select an onboard workout.
To select an onboard workout, press the Calorie button, the Timed button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display will show the duration, the distance, and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num- ber of calories you will burn will appear in the name of the workout.
3.Start the workout.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.
During the workout, the profiles on
the speed 
and inclineCurrent Segment tabs will
show your
progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment.
At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the new speed and/or incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
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