Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information on the iFit Live workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded.
When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, the name of the workout, and the maximum speed and incline settings. If you se- lect a competition workout, the display will count down to the beginning of the race.
Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.
5.Start the workout. See step 3 on page 20.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select a setting for your personal trainer (see THE INFORMATION MODE on page 23).
To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg- ment of the workout. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.
6.Follow your progress with the displays. See step 5 on page 18.
The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.
7.Measure your heart rate if desired. See step 6 on page 19.
8.Turn on the fan if desired. See step 7 on page 19.
9.When you are finished exercising, remove the key from the console.
See step 8 on page 19.
For more information on the iFit Live mode, go to www.iFit.com.
THE COOL DOWN MODE
To select the cool down mode, press the Cool Down button. Then, press the Start button. The walking belt will begin to move at 2.5 mph. After a few minutes, the walking belt will slow to a stop.
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