To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4.Follow your progress with the displays.
See step 5 on page 18. The display will show the time remaining instead of the elapsed time.
5.Measure your heart rate if desired. See step 6 on page 19.
6.Turn on the fan if desired. See step 7 on page 19.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 19.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2.Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module.
3.Select a user.
If more than one user is registered, you can switch users in the iFit Live main screen. Press the in- crease and decrease buttons next to the Enter but- ton to select a user.
4.Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit Live buttons. Before a workout will download, you must add the workout to your schedule on www.iFit.com.
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