6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
To measure your heart
rate, stand onContacts the foot rails
and hold the pulse bar with your palms on the metal con- tacts; avoid moving your hands. When
your pulse is detected, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features several speed settings. Press the Fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
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