Reebok Fitness RBTL15990 manual HOW to USE Custom Programs

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CURRENT PERIOD

HOW TO USE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights.

5to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + button

Each custom program is di- vided into one-

minute periods. One speed set- ting and one in- cline setting are pro- grammed for each period.

The speed set-

ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.)

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All speed settings will then move one column to the left. The speed set- ting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously.

The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the indi- cator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

6Follow your progress with the LED displays.

Refer to step 7 on page 14.

7Whenkey. the program is completed, remove the

See step 7 on page 16.

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Contents Customer HOT Line Model No. RBTL15990 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationPress the User button HOW to USE the Manual Mode LED displays TrackÑThe Adjust the incline as desiredHow to select miles per hour or kilometers per Follow your progressSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsTo start the program Put on the heart rate monitor HOW to USE Pulse ProgramsHeart rate setting Follow your progress with the LED displaysWhenkey. the program is completed, remove Press the Start button or the Speed + buttonThen reinsert the key HOW to Create Custom ProgramsKey.When the program is completed, remove Select custom program 1 orHOW to USE Custom Programs Information MODE/DEMO Mode HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteProgram HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGEasier and safer to perform this operation with two People Problem The walking belt is off-center Problem The walking belt slows when walked onTop Page Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL15990HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15990 Exploded Drawingñmodel NO. RBTL15990 Limited Warranty