HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 4. While learning to use the console, please read and follow all steps.
2 Select the MANUAL mode.
When the key is first in-
serted, the SELECT PROGRAM indicator
and the MANUAL indi-
cator will begin to flash. (Note: If a workout pro- gram has been se-
lected, press the SELECT ▲ or ▼ button repeatedly until the MANUAL indicator is flashing.) To select the manual mode, press the ENTER button while the MANUAL mode indicator is flashing.
3 Enter your weight if desired.
After the manual mode is selected, the SE-
LECT WEIGHT indica- tor and the current weight setting will begin
to flash. Although it is not necessary to enter
your weight to use the manual mode, the CALO- RIES/FAT CALORIES display will be more accurate if your weight is entered.
If you do not want to enter your weight, press the ENTER button and go to step 4. If you want to enter your weight, press the SELECT ▲ or ▼ button. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. When the correct weight is shown, press the ENTER button.
4 Press the START button.
After you have entered
your weight, the PRESS START indica- tor will begin to flash. Press the START but- ton once. After a mo-
ment, the walking belt
will begin to move at 1.0 mph. Hold the handrails and begin walking. Change the speed of the walking
belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The speed range of the walking belt is 1 mph to 10.0 mph. Note: The walk- ing belt can also be started by pressing the SPEED
▲button.
To stop the walking belt, press the STOP button once. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the SPEED ▲ button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.
Note: When one of the SPEED buttons is pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.
5 Adjust the incline if desired.
To vary the intensity of
your exercise, the in- cline of the treadmill
can be changed with the INCLINE buttons.
Each time one of the buttons is pressed, the
incline will change by 0.5%. The incline range is 2% to 10%. Note: The incline can be changed only while the walking belt is moving. After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Any time that the INCLINE buttons are pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds.
6 Follow your progress with the LED displays.
CALORIES/FAT CALORIES display—
This display shows the numbers of calories and fat calories you
have burned. (See BURNING FAT on
page 19 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The indicator beside the dis- play will light when the number of calories is shown.
TIME
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