Healthrider DRTL25060 manual HOW to USE the BUILT-IN Telephone Personal Trainer Programs

HOW TO USE THE BUILT-IN TELEPHONE

PERSONAL TRAINER PROGRAMS

The console features a built-in telephone that allows you to answer or make telephone calls without leaving the treadmill.

CAUTION: Stand on the foot rails when using the telephone. Do not use the telephone while running on the treadmill.

To make a call, lift the telephone from the console and dial the de- sired number. If the dialed num- ber is busy, simply press the re- dial button to automatically redial the number. The telephone also features a tone/pulse switch.

The telephone can also be used to call E-Coach®for a Personal

Trainer program. (See PERSONAL TRAINER PRO- GRAMS at the right.)

THE USER INFORMATION MODE

The console features a user information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

To select the information mode, hold down the SPEED ▼ button while in- serting the key into the con- sole.

The TIME display will show the total number of hours accumulated on the treadmill. The DISTANCE/INCLINE display will show the total number of miles accumulated on the treadmill.

The console can display speed and distance in either miles or kilometers. When the information mode is se- lected, the SPEED display will show either an “E” (for english–miles) or an “M” (for metric–kilometers). To change the unit of measurement, press the LEARN button.

To exit the information mode, remove the key from the console.

In addition to the Incline program, the Speed programs, and the Learned programs, the SOFTSTRIDER features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach®, and a personal trainer will provide you with instructions for activating a workout program designed to help you reach your specific fitness goals.

THE OPTIONAL PULSE KIT

An optional pulse kit adds even more features to the treadmill. The kit includes a state-of-the-art chest strap pulse monitor, a receiver, and a plug-in pulse module.

Fat Burn

Aerobic

Fitness Test

After easy installation of the pulse kit, an LED display will track your heart rate during your workouts. The pulse kit also includes three additional workout programs: the Fat Burn program for intensive fat-burning workouts, the Aerobic program for maxi- mum cardiovascular benefits, and the unique Fitness Test program that measures your relative fitness level.

To purchase the optional pulse kit, refer to the card accompanying the treadmill.