15.Never start the treadmill while you are stand- ing on the walking belt.
16.Always hold the handrails when you are running on the treadmill. When you are walk- ing on the treadmill, hold the handrails or use the included wrist weights.
17.Do not perform advanced exercises with weights at speeds higher than a walk. Using weights and not holding the handrails may compromise your ability to maintain your bal- ance. Advanced exercises using weights should be attempted only by experienced users.
18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19.To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously for longer than one hour.
20.Never leave the treadmill unattended while it is running. Always remove the key and move the on/off switch to the “off” position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)
21.Never insert any object into any opening.
22.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 16.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
23.When folding or moving the treadmill, make sure that the storage latch is fully closed.
24.Inspect and tighten all parts of the treadmill every three months.
25.Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the belly pan unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26.The treadmill is intended for
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
SAVE THESE INSTRUCTIONS
The decals shown at the right and below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department at
