SPEED display—This

 

 

 

 

 

 

display shows the cur-

 

 

 

 

 

 

rent speed of the walk-

 

 

 

 

 

 

ing belt. NOTE: When

 

 

 

 

 

 

the SPEED buttons are

 

 

 

 

 

 

pressed, the display will

 

 

 

 

 

 

show the selected

 

speed setting for seven seconds. The display will

 

then show the actual speed of the walking belt.

 

Note: The speed can be displayed in either miles

 

per hour or kilometers per hour. To change the unit

 

of measurement, hold down the SPEED button

 

while inserting the key into the console. An “E” (for

 

english–miles) or an “M” (for metric–kilometers) will

 

appear in the SPEED display. Press the LEARN but-

 

ton to change the unit of measurement. When the

 

desired unit of measurement is selected, remove and

 

then reinsert the key.

 

DISTANCE/INCLINE

 

 

 

 

 

 

 

 

 

 

 

display—This display

 

 

 

 

 

shows the distance that

 

 

 

 

 

the walking belt has

 

 

 

 

 

moved and the current

 

 

 

 

 

incline of the treadmill.

 

 

 

 

 

 

 

 

 

 

 

Every seven seconds,

 

 

 

 

 

the display will change from one number to the

 

other. The indicator beside the display will light

 

when the distance is shown. Note: When the IN-

 

CLINE buttons are pressed, the display will change

 

to show the selected incline setting.

 

Note: If the speed is displayed in miles per hour, the

 

distance will be displayed in miles. If the speed is

 

displayed in kilometers per hour, the distance will be

 

displayed in kilometers. (See SPEED DISPLAY

 

above.)

 

When you are finished exercising, stop the walk-

7

ing belt and remove the key.

 

 

Step onto the foot rails,

 

 

 

 

 

stop the walking belt,

 

 

 

 

 

 

 

 

 

and remove the key

 

 

 

from the console. Store

 

 

 

the key in a safe place.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In addition, move the

 

 

 

on/off switch to the “off”

 

position.

HOW TO USE THE INCLINE PROGRAM AND THE SPEED PROGRAMS

The Incline program automatically controls the incline of the treadmill as it guides you through an effective work- out. The Speed 1, Speed 2, and Speed 3 programs au- tomatically control the speed of the treadmill. The pro- gram profiles printed on the console show how the in- cline or speed will change during each program.

Note: To use the Learned 1 and Learned 2 programs, see pages 13 and 14. To use a Personal Trainer pro- gram, see page 15.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2 Select the desired program.

To select a program,

the SELECT PRO- GRAM indicator must be flashing. If neces- sary, hold down the STOP button until the

SELECT PROGRAM

indicator is flashing. Next, press the SELECT or button repeatedly until the desired program indicator is flashing. For example, to select the Speed 1 pro- gram, press the SELECT buttons until the SPEED 1 indicator is flashing. Then, press the ENTER button.

A simplified profile of the program you have selected will be shown in the program display in the upper right corner of the console. The TIME display will show how long the program will last.

3 Enter your weight if desired.

After a program is se-

lected, the SELECT WEIGHT indicator and the current weight set- ting will begin to flash. Although it is not nec- essary to enter your

weight to use a program, the CALORIES/FAT CALORIES display will be more accurate if your weight is entered.

If you do not want to enter your weight, press the ENTER button and go to step 4. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

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Healthrider DRTL25060 manual Distance/Incline, HOW to USE the Incline Program and the Speed Programs