HOW TO PROGRAM THE LEARNED 1 AND LEARNED 2 PROGRAMS
The Learned 1 and Learned 2 programs are workout programs that you create. Both programs are stored in the console’s memory, and can be changed as many times as desired. The programs control both the speed and incline of the treadmill.
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
2 Select the Learned 1 or Learned 2 program.
To select the Learned 1
or Learned 2 program, the SELECT PRO- GRAM indicator must be flashing. If neces- sary, hold down the
STOP button until the
SELECT PROGRAM indicator is flashing. Next, press the SELECT ▲ or ▼ button repeatedly until the LEARNED 1 or LEARNED 2 indicator is flashing. Then, press the ENTER button.
Refer to the upper right corner of the console. An “L1” or “L2” will appear in the program display.
3 Enter your weight if desired.
After a program is se-
lected, the SELECT
WEIGHT indicator and the current weight set- ting will begin to flash.
Although it is not neces- sary to enter your
weight to use a program, the CALORIES/FAT CALORIES display will be more accurate if your weight is entered.
If you do not want to enter your weight, press the ENTER button and go to step 4. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.
4 Press the START button.
After you have entered
your weight, the PRESS START indicator will begin to flash. Press the START button once. After a few seconds, the walking belt will begin to
move. Hold the handrail and begin walking.
5 | Press the LEARN button and program the desired | |||||
speed and incline settings. | ||||||
| ||||||
| When the LEARN button is pressed, the LEARNED 1 | |||||
| or LEARNED 2 indicator will begin to flash. Speed and | |||||
| incline settings can be programmed only when the | |||||
| LEARNED 1 or LEARNED 2 indicator is flashing. | |||||
| Refer to the |
|
|
|
| |
|
|
|
|
| ||
|
| Program Display |
|
| ||
| program dis- |
|
|
| ||
| play. Each |
|
|
|
| |
|
|
|
|
| ||
| program is di- |
|
|
|
| |
| vided into one- |
|
|
|
| |
| minute seg- |
|
|
|
| |
| ments. One |
|
|
|
| |
| speed setting |
|
|
|
| |
| and one in- |
|
|
|
| |
| cline setting |
|
|
|
| |
| can be pro- |
|
|
|
| |
| grammed for each segment. The speed setting of | |||||
| the first segment is shown in the CURRENT SEG- | |||||
| MENT column. (The incline settings are not shown | |||||
| in the program display.) To program the desired | |||||
| speed and incline settings for the first segment, sim- | |||||
| ply adjust the speed and incline to the desired levels | |||||
| by pressing the SPEED and INCLINE buttons. | |||||
| Every few times that the SPEED ▲ or ▼ button is | |||||
| pressed, an additional indicator will light or darken in | |||||
| the CURRENT SEGMENT column. | |||||
| When the first | |||||
| is completed, the current speed setting and the cur- | |||||
| rent incline setting will be stored in memory. All set- | |||||
| tings shown in the program display will then move | |||||
| one column to the left, and the speed setting of the | |||||
| second segment will be shown in the CURRENT | |||||
| SEGMENT column. Program the desired speed and | |||||
| incline settings for the second segment as described | |||||
| above. |
|
|
|
| |
| Repeat this procedure until you have programmed | |||||
| speed and incline settings for as many segments as | |||||
| desired. The Learned 1 and Learned 2 programs | |||||
| can have up to forty segments. When you are fin- | |||||
| ished, hold down the STOP button until the SELECT | |||||
| PROGRAM indicator is flashing. The speed and in- | |||||
| cline settings you programmed and the number of | |||||
| segments will then be stored in memory. To use the | |||||
| program in the future, see HOW TO USE THE | |||||
| LEARNED 1 AND LEARNED 2 PROGRAMS on page | |||||
| 14. |
|
|
|
| |
| Note: To pause the program temporarily while you | |||||
| are programming speed and incline settings, press | |||||
| the STOP button once. All displays will pause and the | |||||
| TIME display will begin to flash. To restart the pro- | |||||
| gram, press the START button. |