Cateye EC-T220 Kinds of Programs, HR control training Training at a set pulse rate

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5 THE 4 KINDS OF PROGRAMS

HR control training (Training at a set pulse rate)

•You set a target pulse rate at which you want to exercise and the Model EC-T220 automatically adjusts the incline to maintain your pulse rate close to the desired level. This is ideal for effective aerobic training.

•As you continue to exercise at a certain pulse rate and make progress in your fitness level, you will be able to exercise more easily at the same pulse rate. Consequently, you will then be able to exercise at a higher target pulse rate.

Reference: The "HR" of HR training means "heart rate" (the same as pulse rate).

Interval training (Repetition of a pattern of exercise and rest, tailored for a serious workout)

•By switching back and forth between exercise and rest periods of varying length, interval training gives you the kind of program that serious athletes often use to build up their total power.

•On the model EC-T220, 3 patterns of interval training programs are available for developing sprint power, speed, and endurance respectively.

PRF-1: dash strength training (sprint power)

30 seconds of exercise followed by a 90-second rest.

PRF-2: speed training (anaerobic power)

60 seconds of exercise followed by a 120-second rest.

PRF-3: endurance training (aerobic power)

120 seconds of exercise followed by a 60-second rest.

•Choose one of the above patterns, and adjust the intensity by selecting your desired speed and incline.

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Contents TREADMILLEC-T22O HOW to USE this Manual ContentsIntroduction Part Names Drink holderControl unit Side cap End capDuring input When training is completedDuring training Start Guide Starting with Assembly Read this warning before assembling the unitAttach the handle masts and handle Remove the motor coverPut the cords through the handle mast Attach the control unit base to the handle masts Attach the motor coverAdjust the running belt How to open the control unitSafety Key Function Preparation and Warnings Before Getting on the TreadmillPutting on the CHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorBefore putting on the chest-belt heart rate sensor Putting on the chest-belt heart rate sensorPut on the chest-belt heart rate sensor and turn on Power Trying OUT the Treadmill for the First TimeInsert the start card the blue card provided Check the screen displayStart your exercise Grip the handle before pressing the Start buttonExercise at a suitable speed and incline Numeric DisplayFinish your exercise 4 Kinds of Programs HR control training Training at a set pulse rateHill profile training Casual mountain climbing Quick start Manual training training at a set belt speedUsing the EC-T220WITHOUT a Data Card Turn on the power supplySelect a training program Input training conditionsCheck your exercise record by scrolling the screen Operation Guide Page How to determine your target pulse rate Training GoalsExercise time for each session Frequency of trainingMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse RateHR control training Training Program CharacteristicsHill profile training Interval training Quick start manual trainingHR Control Training Select the HR control training programStart the program Start walkingFinish your training End the programInterval Training Select the Interval training programAlthough the speed can be adjusted when at rest mini Mum speed, this can sometimes result in the exerciseIf at any time during the exercise, you cannot keep up With the belt speed, press the Speed button to lowerHill Profile Training Select the Hill profile training programContinue the training Quick Start Manual Training Select the Quick start program and start walkingFinish your training Specify the exercise time alarm. For all training modes Making a Data CardSelect a program Indicate your age. For HR control training onlyFor HR control training only Sample data cardsReference Guide Page Replacing the battery Replacing the electrode beltSwitching between mph display and km/h display Setting the Safety Key FunctionOther Useful Functions Checking the total distancesTroubleshooting Trouble Check items ActionHandling warnings Handling WarningsUnit was purchased About the repair service warranty Repair Service WARRANTY/ADDITIONAL PartsAccessories/Consumable Parts Product Specifications Specification Power source

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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