Cateye EC-T220 instruction manual Hill profile training Casual mountain climbing

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Hill profile training (Casual mountain climbing)

•The incline changes to simulate the effects of climbing up and down mountains. The changing patterns of the incline are shown on the screen.

•The following three types of mountain profiles are programmed.

PRF-1: the Rockies

PRF-2: the Cascades

PRF-3: the Pyrenees

•The mountain profiles from 1 to 3 are arranged in order of difficulty. Try to start with a profile that looks easy enough for you.

•Choose one of the above patterns, and adjust the intensity by selecting your desired speed and incline. When you change the incline pattern, it will be reflected through- out the whole pattern.

•The preset training time is 15 minutes.

If you set a longer training time, the same pattern will repeat to match the training time.

Quick start (Manual training - training at a set belt speed)

•You designate the belt speed and it stays constant regardless of your pulse rate. This is the basic, traditional way the treadmills have been utilized.

Setting range: 0.5 - 12 mph (Adjustment increment: 0.1 mph) [1.0 - 18.0 km/h (Adjustment increment: 0.1 km/h)] 0 - 12% (Adjustment increment: 0.5%)

Upper pulse limit alarm

•For your safety, the upper pulse limit alarm is provided in all programs of the EC-T220. If your pulse rate exceeds this limit, the alarm buzzer sounds and the belt speed automatically drops to the minimum. This function urges the user to stop the exercise.

•When your pulse rate has dropped back to within the pulse rate upper limit, restart the exercise by pressing the START button and raising the speed manually.

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Contents TREADMILLEC-T22O Contents HOW to USE this ManualIntroduction Drink holder Part NamesControl unit Side cap End capDuring training When training is completedDuring input Start Guide Read this warning before assembling the unit Starting with AssemblyPut the cords through the handle mast Remove the motor coverAttach the handle masts and handle Attach the motor cover Attach the control unit base to the handle mastsHow to open the control unit Adjust the running beltPreparation and Warnings Before Getting on the Treadmill Safety Key FunctionFunction of the chest-belt heart rate sensor Putting on the CHEST-BELT Heart Rate SensorBefore putting on the chest-belt heart rate sensor Putting on the chest-belt heart rate sensorTrying OUT the Treadmill for the First Time Put on the chest-belt heart rate sensor and turn on PowerInsert the start card the blue card provided Check the screen displayGrip the handle before pressing the Start button Start your exerciseExercise at a suitable speed and incline Numeric DisplayFinish your exercise HR control training Training at a set pulse rate 4 Kinds of ProgramsQuick start Manual training training at a set belt speed Hill profile training Casual mountain climbingTurn on the power supply Using the EC-T220WITHOUT a Data CardSelect a training program Input training conditionsCheck your exercise record by scrolling the screen Operation Guide Page Training Goals How to determine your target pulse rateExercise time for each session Frequency of trainingDifference between heart rate and pulse rate Maximum Heart RatePulse Limit Target Pulse RateHill profile training Training Program CharacteristicsHR control training Quick start manual training Interval trainingSelect the HR control training program HR Control TrainingStart the program Start walkingEnd the program Finish your trainingSelect the Interval training program Interval TrainingMum speed, this can sometimes result in the exercise Although the speed can be adjusted when at rest miniIf at any time during the exercise, you cannot keep up With the belt speed, press the Speed button to lowerSelect the Hill profile training program Hill Profile TrainingContinue the training Select the Quick start program and start walking Quick Start Manual TrainingFinish your training Making a Data Card Specify the exercise time alarm. For all training modesSelect a program Indicate your age. For HR control training onlySample data cards For HR control training onlyReference Guide Page Replacing the electrode belt Replacing the batterySetting the Safety Key Function Switching between mph display and km/h displayOther Useful Functions Checking the total distancesTrouble Check items Action TroubleshootingUnit was purchased Handling WarningsHandling warnings Accessories/Consumable Parts Repair Service WARRANTY/ADDITIONAL PartsAbout the repair service warranty Specification Power source Product Specifications

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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