Cateye EC-T220 instruction manual Finish your training, End the program

Page 27

5

Perform training while maintaining the target heart rate.

• When the warm-up is completed and your pulse rate has reached the

 

target pulse rate, the incline will be adjusted automatically according

 

to your pulse rate, so you can train at your target pulse rate.

 

• The speed is not set automatically, so you can change the speed as

 

you like by pressing the SPEED +/- buttons.

 

• By pressing the SPEED +/- buttons, you can change the exercise

 

speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12

 

mph [1.0 to 18.0 km/h].

 

• You can switch from the incline display to the speed display screen

 

by pressing the MODE button. One dot on the horizontal axis rep-

 

resents 3 seconds of exercise time, and 5 dots on the vertical axis

Changing the display

represent 0.5% incline.

Caution: If at any time during the exercise, you cannot keep up

with the belt speed, press the SPEED - button to

lower the belt speed, and then continue training. If it is

still too strenuous, press the EMERGENCY STOP

button to end the training. When the EMERGENCY

STOP button is pressed, the belt will quickly come to

a stop, and the LCD screen will be returned to the ini-

tial screen. For safety reasons, the incline will remain

at the current level when the machine is stopped by

the EMERGENCY STOP button.

Reference: Only 10 minutes of data can be displayed on the LCD

screen at one time. If the exercise time exceeds 10

minutes, the screen will scroll to the right, and the cur-

rent position will be moved to the center.

INTERVAL

EMERGENCY

STOPSPEED

QUICK

 

MODE

START

 

6

Finish your training.

• The buzzer will sound at the specified time. However you can con-

 

tinue training if you wish.

 

• Pressing the STOP button will end your training and begin cool-

 

down. The speed and incline will be reduced to the minimum.

 

Reference: If the STOP button is pressed by mistake, the program

 

can be restarted by pressing the START button.

 

When the program is restarted, both the incline and

 

speed will be the minimums. So the speed should be

 

increased to your desired level by pressing the

 

SPEED + button.

 

• To cool down, continue to exercise. The distance and time data on

 

the numerical display, and the calories-consumed data on the LCD

 

display, will continue to be updated. The belt will automatically stop

 

after 5 minutes, and the screen will be changed to the scrolling

 

screen. The belt can be stopped immediately and the screen changed

 

to the scrolling screen by pressing the STOP button at any time dur-

 

ing the 5-minute cool-down.

 

Caution: The screen cannot be changed from the scrolling screen

 

back to the cool-down screen or the exercise screen.

 

• You can see your exercise record on the scrolling screen by pressing

 

either the SPEED or INCLINE +/- buttons.

7

End the program.

• Pressing the STOP button will return you to the initial screen.

• If you are completely finished with your exercise session, be sure to turn off the power switch on the front part of the main body.

Finishing training

HR control

H I L L

 

STOP

 

EMERGENCY

 

INCLINE

STOP

Ending program

HR controlH I L L

STOP

EMERGENCY

INCLINE

STOP

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Contents TREADMILLEC-T22O Contents HOW to USE this ManualIntroduction Side cap End cap Part NamesDrink holder Control unitWhen training is completed During inputDuring training Start Guide Read this warning before assembling the unit Starting with AssemblyRemove the motor cover Attach the handle masts and handlePut the cords through the handle mast Attach the motor cover Attach the control unit base to the handle mastsHow to open the control unit Adjust the running beltPreparation and Warnings Before Getting on the Treadmill Safety Key FunctionPutting on the chest-belt heart rate sensor Putting on the CHEST-BELT Heart Rate SensorFunction of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensorCheck the screen display Put on the chest-belt heart rate sensor and turn on PowerTrying OUT the Treadmill for the First Time Insert the start card the blue card providedNumeric Display Start your exerciseGrip the handle before pressing the Start button Exercise at a suitable speed and inclineFinish your exercise HR control training Training at a set pulse rate 4 Kinds of ProgramsQuick start Manual training training at a set belt speed Hill profile training Casual mountain climbingInput training conditions Using the EC-T220WITHOUT a Data CardTurn on the power supply Select a training programCheck your exercise record by scrolling the screen Operation Guide Page Frequency of training How to determine your target pulse rateTraining Goals Exercise time for each sessionTarget Pulse Rate Maximum Heart RateDifference between heart rate and pulse rate Pulse LimitTraining Program Characteristics HR control trainingHill profile training Quick start manual training Interval trainingStart walking HR Control TrainingSelect the HR control training program Start the programEnd the program Finish your trainingSelect the Interval training program Interval TrainingWith the belt speed, press the Speed button to lower Although the speed can be adjusted when at rest miniMum speed, this can sometimes result in the exercise If at any time during the exercise, you cannot keep upSelect the Hill profile training program Hill Profile TrainingContinue the training Select the Quick start program and start walking Quick Start Manual TrainingFinish your training Indicate your age. For HR control training only Specify the exercise time alarm. For all training modesMaking a Data Card Select a programSample data cards For HR control training onlyReference Guide Page Replacing the electrode belt Replacing the batteryChecking the total distances Switching between mph display and km/h displaySetting the Safety Key Function Other Useful FunctionsTrouble Check items Action TroubleshootingHandling Warnings Handling warningsUnit was purchased Repair Service WARRANTY/ADDITIONAL Parts About the repair service warrantyAccessories/Consumable Parts Specification Power source Product Specifications

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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